35% of employees were willing to change their lifestyle habits if it meant they could lower their health insurance premiums.
The corporate busy schedule drives most of us to leave our own self-care as non-priority. In order for us to live to our fullest potential, and become the best version of ourselves, we need to make self-nourishment a priority.
This section of the program will teach our clients ways to implement self-care into their lives without sacrificing productivity and changing their routine.
Step-by-step approach to overcoming a challenge
Opportunities vs. obstacles
Progression vs. perfection
Guide to “Eating Healthy Made Practical”
Cooking lesson with recipes
Effects of food on energy levels and health
How to control food and alcohol cravings
Step-by-step process to eliminate addictions to sugar, alcohol, and poor food choices
Embracing substance problems and committing to the healing process
Communication skills with coworkers
Inter-personal relationships with co-workers
How to increase overall happiness
How to increase self-worth
Goal setting and how to achieve these goals
Due to several beneficial aspects of yoga, it is applied to different parts of our wellness program: dealing with stress, self-care, overcoming addiction, happiness, energy and productivity levels.
The class will be catered to a beginner level class unless requested differently by the client.
Meditation is an opportunity to create mind space, to connect with our inner self, to be able to listen to our truth and spend some time in complete stillness.
Through meditation is how we establish the connection between our physical and spiritual body. We reconnect with the inner peace and spiritual reality.